Best Vitamins to Help Muscle Recovery and Boost Strength After 60 💪 Are you a senior looking to improve muscle recovery and boost strength after 60? In this video, we reveal the best vitamins every senior must take to enhance…
A look at the risk & benefits of creatine supplements Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Build muscle & lose fat: https://pubmed.ncbi.nlm.nih.gov/39042054/ Strength: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/full https://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/ Brain & cognition: https://academic.oup.com/nutritionreviews/article/81/4/416/6671817 https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561 https://pubmed.ncbi.nlm.nih.gov/29704637/ Glucose control: https://pubmed.ncbi.nlm.nih.gov/20881878/…
3 month update of taking creatine consistently – hope you enjoy 🙂 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer https://resiliencyinrunning.my.canva.site/ linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk…
Discover how missing key nutrients like vitamin D, magnesium, and creatine can silently affect your health after 60. This educational video explains their role in memory, longevity, and brain health—empowering seniors to take charge of aging wisely. senior wellness,senior health…
00:00 Intro and disclaimer 01:05 Start of the explanations Help SUPPORT the channel: 1. Check my online coaching and ebooks: → https://hersovyac.com/ 2. Check out what my sponsors have to offer: ‣ Nutrimuscle the best french-made supplements since 1993 :…
Are the supplements you’re taking actually good for you? In this video, Dr. Eric Berg reviews and rates some of the most popular supplements on the market—including creatine, magnesium oxide, magnesium glycinate, vitamin B12, and zinc—on a scale from 1…
