Top 10 best types of dates (khajoor) in Saudi Arabia | Indian life in Saudi Arabia | Different Types of Dates and their Rates | Karachi | Pakistan 9 BEST and POPULAR DATE VARIETIES 10 Best and Most Expensive Dates…

This healthy Banana Smoothie is made with just 4 ingredients. We have made this without sugar. Instead, we have added dates for sweetness. This is good for weight loss. Dates enrich your body with minerals like zinc, iron potassium and…

Music: Lifestream Musician: Dream Machine URL: ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Dates: Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Pinnaple: They help you boost your immune system, build strong bones…

Nutrition Dates are one of the most common types of dates that people can find in the supermarket. The following is the nutritional information for one average-sized date: Calories: 20 Total fat: 0.03 grams (g) Total carbohydrates: 5.33 g Dietary…