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💥 Vitamin B12 Surprises in Dry Fruits & Nuts! 🌰🥜 Discover the Hidden Benefits! Did you know dry fruits and nuts can boost your Vitamin B12 levels? 🤯🌿 From almonds to walnuts, these superfoods pack more than just crunch –…
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271G PROTEIN DIET | Protein farts were real after trying @miketyson diet plan. Eggs and oatmeal with banana for meal 1. Chicken and rice for meal 2. Chocolate banana protein smoothie for meal 3. Pasta and meatballs with tomato sauce…
In a world often obsessed with low-fat diets, it’s time to shine a light on the essential role fats play in our health. Vitamin D, often hailed as the ‘sunshine vitamin,’ is a prime example of a fat-soluble nutrient, meaning…
Weight loss diet plan: Seher: 2 whole eggs 60g chappati 1½ table spoon (olive oil or desi ghee or butter or coconut oil or mustard oil) 150g Yogurt Aftaar: 2 dates Electrolyte water 30g besan Any vegetables except potato. 2…
