✨I eat my “superfood” 1-4 x per month, not more often to keep vitamin A stores filled but not over. ✨Taste: My mentor Charles Poliquin said: “If taste is the primary factor in health practices, calibration of priorities is a…

Helllo! I am so excited to share with you guys, my MORNING SKIN CARE ROUTINE! More importantly, my ride or die skin care products!!!! I have very dry and very sensitive skin, so I have to test products for a…

Ready for a mindless crunchy bite? Try our air fryer salt and vinegar kale chips. This treat is not only tangy and satisfying, but also healthy for you with its vitamins, minerals, antioxidants and anti-inflammatories. Snack the day away with…

Today we are covering all things essential oils, skincare, and vitamins. I would love to eventually transition into a completely natural lifestyle, however, this is a great way to start! I n s t a g r a m |…

In Todays Video we are discussing a liquid b12 supplement. B12 is a very important essential vitamin for the absorption of other vitamins in our bodies. B12 deficiencies can create a whole host of problems in your body and really…

Hey y’all!! These are my five favorite beauty products I’m loving during this time!! Hope you enjoy! ❤️ -L’Oreal Professionnel Magnesium Silver Neutralising Shampoo -Necessaire body wash -Mad Hippie Vitamin C Serum -Nars Roman Holiday Lipstick -Too Faced Lip Injection…