Ready for a mindless crunchy bite? Try our air fryer salt and vinegar kale chips. This treat is not only tangy and satisfying, but also healthy for you with its vitamins, minerals, antioxidants and anti-inflammatories. Snack the day away with this guilt-free superfood!
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Recipe
Ingredients
• 1 bag of fresh curly kale
• 2 tbsp rice vinegar
• 2 tbsp olive oil
• 1 tsp kosher salt
Instructions
1. Remove and discard all stems.
2. Add to bowl. Drizzle olive oil and vinegar over kale leaves and add your salt. Mix thoroughly. Make sure to cover all of the kale in the tasty mixture.
3. Preheat the Air Fryer to 370°.
4. Add half of the kale leaves and cook for 3 minutes. Give it a quick toss and cook for another 3 minutes. Repeat this step to cook remainder of the kale.
Vegan / Gluten Free / Paleo / Keto / Low Carb / Whole30
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Host: Jennifer Pickett
One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul.
During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony.
The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
