Today we talk about the best supplements for the eyes Omega-3 fish oil Lutein Bilberry Vision protect 1-a-day For most I would recommend taking 5000mg of fish oil For those that have macular degeneration take the following: – 500mg Vitamin…
Welcome to health and fitness.!!! Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for…
In today’s video, we are going to break down the top 10 foods to help you boost your mind. These foods have been highly tested to help clear your mind from stress as well as help activate your mental clarity.…
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Everyone knows Fish Oil is good, but how much should one consume? What is the ratio of EPA DHA one should look for and which brand is good? Find the answers in today’s Nugget! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Subscribe to my Youtube Channel…
