Today we talk about the best supplements for the eyes
Omega-3 fish oil
Lutein
Bilberry
Vision protect 1-a-day
For most I would recommend taking 5000mg of fish oil
For those that have macular degeneration take the following:
– 500mg Vitamin C
– 400 IU Vitamin E
– 2mg Copper
– 10mg Lutein
– 2mg Zeaxanthin
– 80mg Zinc
If you have any questions or suggestions then feel free to comment down below.
This video is not sponsored by any means
