Sweat drips from the foreheads of 12 flushed City workers as they crunch their way through burpees and 750-metre treadmill runs before hurling “wall balls” — heavy balls that are thrown at a target at least nine feet off the…
Sweat drips from the foreheads of 12 flushed City workers as they crunch their way through burpees and 750-metre treadmill runs before hurling “wall balls” — heavy balls that are thrown at a target at least nine feet off the…
Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 – WDIO.com McGee hosted her annual FitDay event,…
Sweat drips from the foreheads of 12 flushed City workers as they crunch their way through burpees and 750-metre treadmill runs before hurling “wall balls” — heavy balls that are thrown at a target at least nine feet off the…
Having a home gym set-up is a great way to ensure you stick to your New Year’s resolutions. And contrary to popular belief, you don’t need a large room or even a large budget to create a home gym. Some…
12 FacebookTwitterRedditLinkedInWhatsApp15Shares Members of the Tamarac 5K Club {David Volz} The leaders of HCA Florida Woodmont Hospital were looking for a way to become more involved in the Tamarac community and encourage healthy living. They arranged a meeting with Mayor…
