Join Wellness Registered Dietitian, Sarah Hawkins for a 5 minute session learning all about Flax Seed! Sarah shares some tips and benefits on flax seed that most people are completely unaware of. Check out this video for more details.
Meal Replacement Smoothie | Packed with Protein, Carbohydrate And Healthy Fats | What’s In Your Cup? This Meal replacement smoothie is packed with all 3 micro nutrients, protein, carbs and healthy fats. Plus a plethora of other essential vitamins and…