Meal Replacement Smoothie | Packed with Protein, Carbohydrate And Healthy Fats | What’s In Your Cup?
This Meal replacement smoothie is packed with all 3 micro nutrients, protein, carbs and healthy fats. Plus a plethora of other essential vitamins and minerals.
Here are the ingredients in today’s smoothie. All I have purple cabbage right here. I have a few pieces of ginger, half of an apple. I have a small orange. The juice from the half of a lemon right here. I have my she is seeds and my flax seed. And I will also be put in some Almonds, all my natural whole almonds that I got from my farmer’s market and water. So it is smoothie time you guys. Purple cabbage smoothie time. Let’s get ready for the video.
But wait, if this is your first time on my channel, go ahead and subscribe button.
You guys, in addition to these smoothies, I think I do these great interviews not because I’m such a great interviewer, but because the people that I interview are just a wealth of information.
You guys special thanks to everyone that I have interviewed so far. You guys make me look good. But today we are making smoothies. So again, make sure you wash all your fruits and vegetables properly. And I just grab all whatever my ingredients are, toss it into my cup, zap, zap.
And we are off to the races like purple cabbage.
I have my orange. Couple of pieces of ginger, I have my Apple iPhone in their.
My lemon juice from a half of a lemon. Squeeze that bad boy in.
And I will add my she receives.
They’ll just do two spoons of cheese seeds, the spoon is very small, but you can’t have enough of this.
And the one thing that I always recommend about, if you use a flax seed, chia seeds, pumpkin seeds, anything like that, I suggest you use it in a smoothie because your body actually break it down and digest it and utilize it better when it’s chopped up versus, you know, if you’re eating it in a salad and eating at home. So it’s just better to chop it up in a smoothie like this.
You guys know I have my almonds and I’m just going to do it again here, my almonds. I’m just going to do a handful of healthy fats right here and just a handful full of almonds right there.
Toss that baby in and I think we are ready to go. You guys look at this baby so far, beautiful, beautiful, beautiful. And then my water.
And it’s usually about two cups of water that I put in.
But the good thing about this notion that you guys there is a line on here that says do not feel past this line.
I think it’s about right there.
And my smoothie is ready to go. You guys, we just have to stop and smoothie will be ready just like that.
