We tend to get the sickest during the winter because we fail to recognize the shift in seasons calls for a shift in our habits. So in this video, I’ll explain What You NEED To Eat To BOOST Immunity During…
These 7 Inspirational Vitamins that most people are deficient in and as a result fail to heal or achieve their goals in life. Implement these 7 inspirational vitamins and what your life transform before your eyes in 2024. Subscribe to…
If you suffer from peripheral neuropathy, you know how debilitating it can be. Numbness, tingling, and pain in your hands and feet can make it difficult to carry out everyday activities. Fortunately, there are nutritional supplements that can help alleviate…
Living with diabetes can be challenging, and managing your blood sugar levels can require significant lifestyle changes. One aspect that can help is ensuring that you are getting the necessary vitamins and minerals to support your body’s health. In this…
Sunlight is good medicine Won’t the sun cause cancer? How much time do we need in the sun? What times during the day provide the best Vitamin D producing sunlight? How about improving my circadian rhythm? What can Vit D…
UNDERSTANDING SUPPLEMENTS #7: VITAMIN D SUPPLEMENTS- Vitamin D like Vitamins A, E, and K is fat-soluble. It is produced in the skin when sunlight or ultraviolet light activate its synthesis by enzymes from 7-dehydrocholesterol (see slide). The liver and kidney…
