Are you looking to improve your overall health and well-being? Join holistic health coach Matilda Pang as she guides you through the essential vitamins your body needs to thrive.
In this comprehensive video, you’ll learn about the vital roles that vitamins play in supporting bones, heart health, metabolism, hormones, inflammation control, aging gracefully, and more. Discover how vitamin D and vitamin K work together for strong bones and overall vitality.
Matilda will also dive into the importance of vitamins like A for vision and skin health, C for wound healing and immune function, E as a powerful antioxidant, and vitamin B complex for energy, healthy hair, skin, nails, and preventing conditions like anemia and dementia.
You’ll gain valuable nutrition tips on how to get more of these essential micronutrients through a balanced diet and when supplements may be beneficial. Matilda will also share strategies for combating vitamin deficiencies, such as vitamin B12 deficiency, which can contribute to fatigue, gut issues, and other health problems.
Whether you’re looking to boost your energy levels, support a healthy metabolism, reduce stress, or simply prioritize your overall well-being, this video is a must-watch. Get ready to unlock the power of vitamins and take control of your health journey today!
If you suffer from a chronic disease or with medical history, please consult your doctor, dietitian, health coach, nutritionist or a healthcare practitioner before using any of the recommendations in the video.
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#health #vitamins #nutrition
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RELATED VIDEOS
▶️ Top 9 Vitamin B12 Deficiency Symptoms https://youtu.be/UaFeLcNtzbE
▶️ Vitamin D Deficiency Symptoms, Causes Remedies https://youtu.be/diDJ_EKod08
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ABOUT MATILDA PANG
💃 Matilda is a certified clinical aromatherapist, NAHA aromatherapy course master trainer, entrepreneur and a former banker with a passion to empower women to live a life of health and wealth.
➕ More on Matilda: https://matildapang.com
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CONNECT WITH MATILDA PANG
🚹 Like on Facebook → https://www.facebook.com/matildapangxh/
💟 Follow on Instagram → https://www.instagram.com/matildapang/
🌐 Website → https://matildapang.com
💌 Aromatherapy Consulting and Business Enquiries → ask@matildapang.com
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🎓 INTERNATIONALLY ACCREDITED AROMATHERAPY COURSE (NAHA CERTIFIED)
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🎥 MY RECORDING EQUIPMENT
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This is a health channel created by Matilda Pang, holistic health coach and master trainer of NAHA aromatherapy certification online course to share health and wellness tips on womens health, mental health and personal growth. This holistic health channel is full of health tips for women, focusing on healthcare for women using plant based natural cures and natural remedies as well as essential oils as Matilda used to suffer from PCOS. She believes that health care should be complemented with natural cure from mindful eating hence the channel will also share nutrition facts and healthy lifestyle. Get ready with me to learn from a series of self care vlog on health tips for women and self improvement including mental health awareness and natural fragrances from some essential oil with beneficial properties for our mindbodyspirit.
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