3 Best Foods for Skin Hydration #shorts Dr. Janine shares the three best foods for skin hydration. She talks about cold-water fish for their DHA as one of the best foods for skin hydration. The DHA helps to maintain healthy…
Ginger has anti-inflammatory properties that may help with nausea, muscle pain, and menstrual pain. Cloves have antiseptic and anti-inflammatory properties that may help with toothache, digestion, and boosting the immune system. Lemons are high in vitamin C and may help…
Health Benefits of Watermelon Seeds If you like watermelon, you’ll be happy to hear that it is full of nutrients, and not just water and sugar. Watermelon has a lot of vitamins and minerals, and very few calories. When you…
In this video we will look at 8 health benefits of eating avocados. Often described as a superfood, avocados are considered to be one of the best fruits for your health. They are a nutrient dense food which contains almost…
Avocado is a popular superfood, but is it really as good as they say? Check out the video and find out! This is our Food Fundamentals series, where we talk about healthy food and nutrition and we go through basically…
Meal Replacement Smoothie | Packed with Protein, Carbohydrate And Healthy Fats | What’s In Your Cup? This Meal replacement smoothie is packed with all 3 micro nutrients, protein, carbs and healthy fats. Plus a plethora of other essential vitamins and…
