This #shorts video describes vitamins that lower high homocysteine levels in the body. High levels of homocysteine can have many negative effects on the body. So adding these vitamins to lower homocysteine levels can be very beneficial. While homocysteine is…
Greetings! Let us talk about some crucial topics associated with nutrition and biochemistry. We will keep things simple and begin with vitamin D. Vitamin D is a sunshine vitamin that strengthens our immune system and performs numerous other metabolic tasks.…
Top 5 Nuts to Eat Daily #shorts Dr. Janine shares five nuts to eat daily. She talks about how almonds are a good source of vitamin E good for gut health. She looks at how walnuts contain copper and manganese…
SUMMARY: There are two different types of vitamin K, vitamin K1 and vitamin K2. vitamin K, particularly K2, plays a crucial role in calcium depositing in the body. If you are low in K2, your arteries around your heart will…
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it. Vitamin D…
The scientific rationale for vitamin E supplements protecting against atherosclerosis is based primarily on the oxidation theory of atherosclerosis, the assumption that vitamin E becomes depleted as disease progresses, and the expectation that vitamin E prevents the oxidation of LDL…
