Greetings! Let us talk about some crucial topics associated with nutrition and biochemistry. We will keep things simple and begin with vitamin D.
Vitamin D is a sunshine vitamin that strengthens our immune system and performs numerous other metabolic tasks. It is also necessary to absorb calcium into our bones, so if we don’t get enough of it, we risk developing osteoporosis.
Decreasing the amount of calcium in your bones can make them too brittle and cause problems in and of itself.
However, when people talk about vitamin D, they like to take vitamin K2 and vitamin D to prevent calcium from entering soft tissue.
Too much calcium in our arteries, combined with high cholesterol and triglycerides, can cause those arteries to plaque and eventually block blood flow.
To the heart is called a heart attack or to the brain is called a stroke, and I’m not a big believer that we need to take supplements because we get enough calcium from a variety of foods, including dairy products, cheeses, fortified foods, fatty fish, and leafy green vegetables.
The issue is where it’s heading, so allow me to explain. After many decades, magnesium is finally blowing up due to the following: This means that magnesium is required to make vitamin D bioavailable; in the absence of magnesium, vitamin D is stored in the body and not used; the body uses magnesium to transform vitamin D into its active form; additionally, we must understand that magnesium is required to be available for calcium to enter the bones; magnesium is required to prevent calcium from being absorbed into our soft tissues; and magnesium is necessary for over 300 biochemical reactions in the body.
It also helps insulin sensitivity, depression, exercise performance, type 2 diabetes, and amazing anti-inflammatory properties.
Rich sources of magnesium include greens, nuts, seeds, dyed beans, and whole grains. The recommended daily amount of wheat germ oat bran for females is 320 mg, while for males, it is 420 mg.
It’s important to realize that magnesium affects our hormones, metabolism, triglycerides, and cholesterol, among many other biochemical processes.
It also keeps your bones strong and can prevent plaque in the arteries. Ensure you’re getting enough magnesium, and don’t forget to take vitamin D, calcium, phosphorus, and many other nutrients.
Because magnesium is necessary for all other minerals in your body, please tell your friends and family about this and leave a comment below.
