Vitamin D is a critical nutrient for overall health and longevity. It plays a vital role in numerous bodily functions, including bone health, immune function, and inflammation regulation. Despite its importance, many people are deficient in this essential vitamin. In…
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Benefits of vitamin-E Healthy hair and skin Boost lungs function Boost immunity Reduces inflammation Good for heart health vitamin E is a fat soluble vitamin, its main role is to acts as antioxidant. It helps in weight loss gym health…
Vitamin D: helps regulate calcium levels, which is crucial for strong bones and reducing joint pain. Vitamin C: helps produce collagen, a protein that provides structure to the joints. Vitamin B3 (Niacin): has anti-inflammatory properties and may reduce joint pain.…
Top 5 Supplements for Leaky Gut #shorts Dr. Janine shares her top five supplements for leaky gut. She talks about probiotics as a great supplement for leaky gut. She looks at how whole-food vitamin C can help repair the gut…
Top 5 Arthritis Supplements #shorts Dr. Janine shares the top five arthritis Supplements. She talks about how turmeric, with concentrated curcumin at 95 percentile and without pepper, is a great supplement for arthritis. She looks at how the research for…
