Vitamin D is a critical nutrient for overall health and longevity. It plays a vital role in numerous bodily functions, including bone health, immune function, and inflammation regulation. Despite its importance, many people are deficient in this essential vitamin. In this video, we’ll provide you with a quick overview of the life-saving benefits of vitamin D and explain how to get enough of it for longevity and good health. We’ll cover the best dietary sources of vitamin D and how to optimize your sun exposure without risking skin damage. By the end of this video, you’ll have a clear understanding of how to ensure you’re getting enough vitamin D to support a long, healthy life.
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Timestamps:
00:00 Life saving vitamin D at a glance
00:45 Vitamin D2
01:12 Mushrooms with higher vitamin D2 content
01:43 Other vitamin D2 sources
02:05 Vitamin D3
03:26 Sources of vitamin D3
04:47 Signs and symptoms of vitamin D deficiency
05:52 Vitamin D deficiency increases the risk of developing diseases
06:35 Vitamin D dosage?, Time? and Toxicity?
08:26 Cautions and contraindications for vitamin D supplementation
08:52 Vitamin D increases the risk of developing hypercalcaemia with some drugs
09:01 Quiz
Vitamin D Deficiency
https://www.ncbi.nlm.nih.gov/books/NBK532266/
Vitamin D’s Effect on Immune Function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7281985/
Vit d help prevent cancer and protect against several chronic conditions
https://www.ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470481/
Vitamin d sunshine vitamin
https://www.ncbi.nlm.nih.gov/books/NBK441912/
The role of vitamin D deficiency on COVID-19
https://pubmed.ncbi.nlm.nih.gov/34607398/
The effect of vitamin D on insulin resistance in patients with type 2 diabetes
https://dmsjournal.biomedcentral.com/articles/10.1186/1758-5996-5-8
The relationship between serum vitamin D levels and sleep quality in fixed day indoor field workers
https://pubmed.ncbi.nlm.nih.gov/28652922/
Effect of Latitude on Vitamin D Levels
https://pubmed.ncbi.nlm.nih.gov/28662556/
Vitamin D and the Pathophysiology of Inflammatory Skin Diseases
https://pubmed.ncbi.nlm.nih.gov/28662556/
Vitamin D supplementation to prevent acute respiratory tract infections
https://pubmed.ncbi.nlm.nih.gov/28202713/
Decrease in Serum Vitamin D Level of Older Patients with Fatigue
https://pubmed.ncbi.nlm.nih.gov/31635199/
Mapping the Association between Vitamin D and Low Back Pain
https://pubmed.ncbi.nlm.nih.gov/29149142/
The association between vitamin D concentration and pain
https://pubmed.ncbi.nlm.nih.gov/29559013/
The role of vitamin D in the prevention of late-life depression
https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms#symptoms
Vitamin D and Depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970300/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011048/
