In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss the natural decline of vitamin D levels in winter, the critical role of melatonin, and…
Vitamin D is one of the most recommended supplements for adults over 60, but does it actually prevent muscle loss, improve strength, or reduce falls? Many believe `vitamin d supplements` are essential for `elderly health`, especially when `low vitamin d…
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Learn how nutritional synergy helps your body absorb vitamins and minerals more effectively through strategic food and supplement combinations. https://www.iherb.com/blog/nutritional-synergy/2208 ABOUT IHERB ▹ iHerb empowers people to enhance their health, happiness, and well-being. As a global eCommerce platform, we are…
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In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the…
