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Innate immunity is when the body defends itself against bruising or redness near an injury. Is it possible to boost immunity?
Many women don’t get enough potassium, iron and vitamin B12 in their diets. Eating a wide variety of fruits, veggies, fish, beans and dairy products can help.
It’s critical to take vitamin B12 supplements on a plant based diet but can we really absorb vitamin B12 from supplements? Can we get enough B12 into our bloodstream through supplements? Are there people who may not be able to…
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In this vlog I take you through a full back workout with a little bit of triceps thrown in as well! I also take you to one of my favorite places, The Vitamin Shoppe 🙂 As always, I hope you…
