Titan Fitness Tips 5: Macros: How do I lose weight & How do I gain muscle? John talks about calories and macronutrients and what they mean and how to keep track of them! John also goes over what macronutrients are…
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Nutritional Facts – Basic Profile – Energy Profile – Macro Nutrients – Carbohydrate Profile – Fat & Lipid Profile – Essential Amino Acids (EAAs) – Vitamins – Minerals – Benefits If you liked the video, please like, share and comment.…
How to calculate calories:- Hlo everyone aaj ke is video me Maine aaplogo ke saath share Kiya hai macro and micro nutrients Kya hoteen hai umeed hai ki aaplogo ko ye video pasand aayegaa to like share krnaa na bhuleen…
It’s finally here! Monday, June 29th where gyms and indoor boot camps can reopen. I can finally work away from home! In this episode, I’m going to be talking about the different nutrition approaches for those that are looking to…
I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell…
