Nutritional Facts (Nutritional Value) – Basic Profile – Energy Profile – Macro Nutrients – Carbohydrate Profile – Fat & Lipid Profile – Essential Amino Acids (EAAs) – Vitamins – Minerals – Benefits If you liked the video, please like, share…
Titan Fitness Tips 5: Macros: How do I lose weight & How do I gain muscle? John talks about calories and macronutrients and what they mean and how to keep track of them! John also goes over what macronutrients are…
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Nutritional Facts – Basic Profile – Energy Profile – Macro Nutrients – Carbohydrate Profile – Fat & Lipid Profile – Essential Amino Acids (EAAs) – Vitamins – Minerals – Benefits If you liked the video, please like, share and comment.…
Part 2 of designing and managing your fitness program in the context of a busy schedule. Here I go through my different days in real time so you get an idea of how I structure my life as a Figure…
It’s finally here! Monday, June 29th where gyms and indoor boot camps can reopen. I can finally work away from home! In this episode, I’m going to be talking about the different nutrition approaches for those that are looking to…
