It’s finally here! Monday, June 29th where gyms and indoor boot camps can reopen. I can finally work away from home! In this episode, I’m going to be talking about the different nutrition approaches for those that are looking to lose body fat. I talk about the Booty Camp approach. Why it has worked for a lot of people. Why it hasn’t worked for some. And then go into the pros and cons of calorie counting and macros, both of which made easier with the Castleknock Boot Camp partnership with Shape My Plan. So whether it’s Calorie Counting, Macros, and Booty Camp Nutrition, this video will give you the insight to help you determine what approach suits you best.
Covid-19 has played havoc on our lives over the past few months. I consider myself lucky and fortunate to not be as hit as hard as others. And I have gotten to use this time to reflect and make my coaching and classes better than ever. I look forward to proving that
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