I have been religiously taking Whey, Creatine monohydrate, bcaas, fish oil, garlic, zinc and magnesium every single day in addition to vitamin c and vitamin d whenever I don’t get the proper nutrients needed for that day. I can honestly…
💡 Did you know that the interplay between Magnesium and Vitamin D is essential for various bodily functions? From bone health and immune system support to energy metabolism, their synergy is a key factor in maintaining a healthy and balanced…
Top 5 Supplements that could help improve those restless and sleepless nights. #Sleep #Insomnia #health Struggling with sleep consider five natural sleep aids first magnesium the relaxation mineral then chamomile and lavender herbal Heroes next melatonin your body’s sleep signal…
Greetings! Let us talk about some crucial topics associated with nutrition and biochemistry. We will keep things simple and begin with vitamin D. Vitamin D is a sunshine vitamin that strengthens our immune system and performs numerous other metabolic tasks.…
Women Should be Taking These 5 Supplements | Dr. Janine In this video, Dr. Janine shares why women should be taking these 5 supplements. She looks at why women should be taking a magnesium supplement, and more importantly a magnesium…
Of the top 10 most popular supplements, 4 are a complete waste of your money, and a couple are downright harmful. 💊 My full supplement stack: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral): https://drstanfield.com/products/microvitamin 💊 Supplements I use from Amazon: https://amzn.to/44oEGZz…
