Bitesize tips to help your health flourish!
Full of VITAMIN-C, B-COMPLEX, CALCIUM, POTASSIUM, IRON, MAGNESIUM, ANTI-OXIDANTS 1. Gives gives your immune system a boost because of high level of vitamin C. 2. Helps manage hypertension (high blood pressure) because it is an excellent source of potassium. 3.…
I would like to wish you all a HAPPY, HEALTHY and HIGHER MINDED year ahead! The full show is posted for members at
What I generally recommend most people supplement with are the following nutrients (I’ve selected brands that I know are of high quality to help you find these items more easily): Krill oil: Magnesium glycinate (if you tend toward loose stools):…
I see a some people who are unable to tolerate magnesium supplements. Magnesium might produce insomnia, agitation, anxiety or headaches. Often times, these people have tried balancing other minerals or switching forms, with no results. One nutrient they have usually…
The nails of the hands can provide many clues about a patient’s overall health. Vitamin and mineral deficiencies have shown to be a cause of brittle and weak nails, so your diet might be contributing to your symptoms. These are…
