What I generally recommend most people supplement with are the following nutrients (I’ve selected brands that I know are of high quality to help you find these items more easily):
Krill oil:
Magnesium glycinate (if you tend toward loose stools):
Magnesium citrate (if you tend toward constipation):
Vitamin D3:
Ideally, you want to take vitamin D3+K2:
Vitamin C:
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Hi! I’m Dr. Sarah Zaldivar, and I love sharing mindset, music, fitness, anti-aging and lifestyle content on social media platforms.
I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami, am a certified exercise physiologist with the American College of Sports Medicine, and I am based in Miami 🙂
Love,
Sarah
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