What are the Best Vitamins for Pregnancy | Dr. J9 Live In this video, Dr. Janine talks about the best vitamins for pregnancy. She looks at DHA for the development of the baby’s brain and spinal cord. She explains the…

What Are The Best Vitamin Combinations | Dr. J9 Live In this video, Dr. Janine shares the best vitamin combinations to take together. She talks about taking DHA, magnesium, vitamin D3, and an eye support supplement in the mornings. She…

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. You need to eat the right food, for proper nutrition and energy to thrive through the muscle…

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Immune Hack: Daily Supplements | Dr. J9 Live In this video, Dr. Janine shares the daily supplements she takes to help support her #immune system during the cold winter months. She explains the importance of a good quality fish oil…

Find out what pre-workout actually is, whether you really need a pre-workout supplement to see results and what the best pre-workout supplements are. In this beginner guide, performance nutritionist Ed Whittaker breaks down exactly what a pre-workout supplement is, how…