Vitamin Supplements are Good or Bad | 9 Tips to Choose the Best Vitamins | Dr. J9 Live
In this video Dr. Janine talks answers the question are vitamins supplements good or bad, sharing her 9 tips to choose the best vitamins. She talks about selecting products that are all natural and from whole food sources. She explains the importance of reading the labels and looking up and suspicious ingredients. She suggests looking for supplement that have no fillers, flow agents, artificial colours, artificial sweeteners or sugars. Dr. Janine also recommends ensuring vitamins and supplements are tested for contaminants, and that fish oils are molecularly distilled. She talks about GMP certification and making sure vitamins and supplements you are purchasing displays the seal. She suggests doing research and getting to know who is formulating the supplements. She talks about avoiding hard tablets for capsules that are not clear. Lastly, Dr. Janine recommends following your intuitions.
Video Chapters
00:00 – Intro
00:10 – Tip #1 Whole Food Sources
00:30 – Tip #2 Read the Labels
01:14 – Tip #3 No Fillers or Flow Agents
01:57 – Tip #4 Tested for Contaminants
02:22 – Tip #5 Molecular Distillation
02:37 – Tip #6 GMP Certification
03:09 – Tip #7 Who Stands Behind the Product?
03:24 – Tip #8 Avoid Hard Tablets
04:05 – Tip #9 Use Your Intuition
Links to Vitamins and Supplement without fillers or flow agents
Vitatree –
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