This 10 min abs workout is a perfect finisher to any workout or great for active rest days along side cardio! Please remember… ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the…
Caitlin Rice is a model and fitness icon who inspired millions of followers on social media. She began posting pictures and videos of her fitness journey on instagram (@caitlinricefit), and has since become widely recognized for her great figure –…
ASMR Gym Sounds plus Workout with Hiccups Torture Hiccups Workout, consider it ASMR with Gym Sounds and the discusting hiccups. Visit Redcon1 for all your Vitamin, Pre-Workout, Protein, Fat Burner, Sleep Aid, Supplements and Apparel needs. WORKOUT LIST: 1. Flat…
NordicTrack S22i or any other spin cycle or road bike, Warm up Resistance Exercises and Post Ride Stretches. These are my favorite warm up exercises and often forgotten post ride stretches. Visit Redcon1 for all your Vitamin, Pre-Workout, Protein, Fat…
6 MINUTE CORE BURNER | Vitamin Katie Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: Hit me up! Would love to connect! Facebook: Instagram: Email: k.reines1@gmail.com Website: THE CORE…