In this video, Cathy provides an introduction to the Nutrition Essentials video series. She includes an overview of macronutrients, which includes carbohydrates, lipids, and protein. Cathy also provides an overview of micronutrients, which include vitamins and minerals. She discusses the…
It’s cold and flu season and there’s a virus muting into new strains in other parts of the world. Oh my – How much more fun do we need? Now more than ever is the time that you want your…
Food preparation methods explained
i forgot to mention i get all my supplements from costco, but you can find these anywhere. also forgot to record my daily smoothie i suck lol. full recipe coming next time!!! i hope you enjoy the workout, let me…
Today we’re talking all about Vitamin B12. I share how much vitamin B12 I take per day, the daily recommended amount, best and safest sources, supplementation, signs of deficiency, and vegan food sources of B12. CLICK *SHOW MORE* TO VIEW…