WELLNESS

5 Ways To Improve Immune System & Not Get Sick

It’s cold and flu season and there’s a virus muting into new strains in other parts of the world. Oh my – How much more fun do we need? Now more than ever is the time that you want your immune system to be it’s best condition and working well for you.

The immune system is just that — it’s a complete and complex system. It’s cells and various proteins that work together to defend your body against infection.

What does vitamin C really do? And what about vitamin D? What is the function of white blood cells?

Explore good health through intentional living, holistic health and alternative health ideas. Gut health and wellness. The idea of this channel is that it’s your life, your body and your world! Explore it and take charge.

If you’re interested in healthy aging and successful aging, we’re glad you found us. We also take a look at retirement strategies and retirement tips for the next big chapter of our lives and aging well and keeping our microbiomes healthy.

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All information is for educational and entertainment purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription.