You need calcium for bone health, so eat cheese. You need iron for blood oxygenation, so eat beef. You need magnesium for nerve health, so eat avocados. You need potassium for muscle contractions, so drink coconut water. You need zinc…
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Welcome to @The_Healthy_Pantry 🌻 Welcome to our video discussing the Top 5 Vitamins for individuals Over 50! 🌟 As we age, prioritizing proper nutrition becomes increasingly important for maintaining health and vitality. In this video, we’ll explore the essential vitamins…
Here’s what I take on a daily basis as a pharmacist. Fe A B6 B12 C E Magnesium manganese folate selenium zinc lonicera forsythia schizonepta ginger root Chinese voters isatis echinacea beetroot l-glutamine l-lydine sometimes I add omega 369 What…
Mixed berry smoothies offer a plethora of health benefits due to the rich nutritional content of berries. These smoothies are packed with essential vitamins, minerals, antioxidants, and dietary fiber. Berries like strawberries, blueberries, raspberries, and blackberries are particularly high in…
Enhance your eye health with these top secrets and learn the benefits of incorporating Lutin rich foods into your diet. Looking for natural ways to improve your vision? This video will discuss the best foods for eye health and the…
