Vitamin B complex is a group of water-soluble vitamins that are essential for good health. There are eight different types of B vitamins, each with their own unique functions and benefits. These vitamins work together to support various bodily functions,…
Vitamin D is a critical nutrient for overall health and longevity. It plays a vital role in numerous bodily functions, including bone health, immune function, and inflammation regulation. Despite its importance, many people are deficient in this essential vitamin. In…
Ashwagandha offers a lot of powerful benefits ranging from combating diabetes and cancer to relieving arthritis, high blood pressure, asthma, rheumatism, anxiety, brain health, hypothyroidism/hashimoto’s, depression, sexual dysfunction, stress, and many other diseases. Ashwagandha also possesses potent antioxidant, anticonvulsant, and…
#shorts Do certain foods hinder your body’s ability to recover? Are there foods you should definitely avoid during times of sickness? How does Vitamin C play a role in recovery? In this episode (full video on link below), Mike Murphy…
The scientific rationale for vitamin E supplements protecting against atherosclerosis is based primarily on the oxidation theory of atherosclerosis, the assumption that vitamin E becomes depleted as disease progresses, and the expectation that vitamin E prevents the oxidation of LDL…
Vitamin D, D3 is needed for calcium, phosphorus and magnesium absorption, Prevention of cancer, management of weight, increasing testosterone level. Since it is fat soluble so it must be taken with meal when you have taken fat in food. #obesity…
