In a diet aimed at promoting bone health, there are four essential nutrients to include: calcium, which is vital for bone structure; vitamin D, which aids calcium absorption; magnesium, crucial for regulating calcium levels; and vitamin K, supporting bone mineralization.…
Have #allergies? Here’s how following an #alkalinediet may help! Allergies at their core link to weak digestion, an overburdened immune system, and inflammation in the body. Diets high in #antioxidants (like the alkaline diet) protect cells from #inflammation, therefore decreasing…
How Much Vitamin K2 Should You Take? #shorts Dr. Janine shares how much vitamin K2 you should be taking. She advises that a children’s dose is 55 micrograms per day and an adult dose is 110 micrograms per day. Dr.…
Three Best Supplements for Osteoporosis!! Where To Start. In this video I discuss specific supplements I recommend for my patients for bone loss, how you should test it, and lastly what should go along with these supplements to make sure…
The Amazing Benefits of Vitamin K2 Welcome to Dr. Brett Berner’s channel, where we talk about all things related to health and wellness. In this video, we’ll be discussing an essential nutrient that you may not know much about -…
⚡️ZINC: Get Yours: http://drbrown.cc/zinc What’s the best form of #zinc? In the second episode of our new series, Dr. Susan Brown explains how #zincpicolonate differs from #zinccitrate and what form to take. Zinc is an #essentialnutrition for #immunehealth, #reproduction and…
