Do you like dates? Let’s be honest; they don’t usually pop up in our brain whenever we think about healthy foods. And that’s a real bummer since this fruit has tons of undeniable advantages for our health. So what would…
The “Daily Values” (DVs) on vitamin labels are currently wrong on many supplements and the FDA has delayed updates until 2020. Until then, learn your requirements for vitamins and minerals using the free tables at In this video, ConsumerLab’s Tod…
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View full lesson: The biggest kidney stone on record weighed more than a kilogram and was 17 centimeters in diameter. The patient didn’t actually swallow a stone the size of a coconut; kidney stones form inside the body. So how…
Vitamin Rich Foods List – Iron Rich Foods List – Potassium Rich Foods List – Health Wellness tips The Standard American Diet leaves much to be desired, and leaves the body shortchanged on many essential vitamins and minerals. Left unchecked…
Wondering why so many people are being diagnosed with vitamin D deficiency? One reason is that the threshold for deficiency has been lowered – a lot. While many people continue to blame our epidemic of hypertension on salt, studies continue…
