Was feeling super drained from training today but still went in and tried to give it my all. Top set was 300×1+ ended up getting it for 6. Did dead stop instead of touch and go to make sure I’m…
I’ve never strained this hard for a rep on overhead press in my life. that was quite the ordeal lol. 💊The ERGOGENIC AIDS and VITAMINS/MINERALS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN…
Buy One Get One Half Off Sale!!! 1/13/21 to 1/31/21 Shop here: Maleah Quan Crew: – Justin Vaseur – – Nadeem Hamidy – JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY: REPPING THE COMMUNITY Visit…
Shoutout Terrance, and Max couldn’t have made this set without you guys hyping me up! Excited to add 10lbs on legs next month! enjoying this 5/3/1 programming because it lets me see how I’m getting stronger without operating at my…
00:00 Pappa Alsruhe Showing How it is done. 00:31 Physical Age vs. Training age 01:18 A Hard Truth 02:15 1st Tip – Make Recovery a Priority 03:23 Another Hard Truth 04:32 2nd Tip – Spend More Time on your Warm-up/Prehab…
First collab with Terrance and Brandon? 💊The ERGOGENIC AIDS and VITAMINS/MINERALS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D – CAFFEINE FROM COFFEE OR ESPRESSO 👍 SUBSCRIBE…
