My elbows were popping bad on this set but I just said f it, dont be like me. I think I should use my bench press grip, I’ve been gripping more narrow but I think it’s to narrow. 💊The ERGOGENIC…
Thank god I found this clip from like 4 years ago lol. This is a true meme experience. Back when you could go to the gym without wearing a mask and the steam room/sauna were still open. Tt least I…
My dad has had multiple surgeries on his left shoulder and likes to joke that he can’t even press a button anymore, I think he proved that wrong, he said that was his first time benching 225lbs in 4 or…
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My working sets were: 65% for 5 = 80 x 5 75% for 5 = 90 x 5 85% for 5+= 105 x 10 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL…
Focused on making sure I did FULL range of motion, all the way locked out on every rep. worked up to 55lbs weighted pullup for 2 reps than dropped back down to rep some out. 💊The ERGOGENIC AIDS and VITAMINS…
