Hitting my recommended dietary allowance for every vitamin and mineral eating only animal foods! Follow along as I try my best to make the carnivore diet as balanced and nutritionally complete as possible using only animal products! For the next…

Ready for a mindless crunchy bite? Try our air fryer salt and vinegar kale chips. This treat is not only tangy and satisfying, but also healthy for you with its vitamins, minerals, antioxidants and anti-inflammatories. Snack the day away with…

If you’re one of the many Americans who takes vitamin supplements, chances are you think they will improve your health and help you live longer. But that’s not necessarily true, according to a recent study from Tufts University. It found…

Take a listen as Doug Sr. discusses the importance of vitamin C and highlights some things you may not know about this all-important nutrient.