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The world’s most nutritious food based on scientific research (featured on BBC) What are the most nutritious foods in the world? After analyzing more than thousands of foods, researchers ranked the ingredients that provide the best balance of your daily…
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Factors that are responsible for your Height Growth- 1. Genetics 2. Age 3. HGH- Human Growth Harmone Exercises that help in boosting your Height Growth- 1. Skipping 2. Sprinting 3. Chin ups and Pull ups 4. Stretching Exercises that hinder…
Having a Post graduate Diploma in sports nutrition from International Olympic Committee ( IOC ) and being a registered dietitian a holistic sports nutrition plan is put together with correct lifestyle practices , necessary dietarty and performance supplements to ensure…
8 Scientific Benefits of Banana Nutrition Bananas Contain Many Important Nutrients Bananas are among the world’s most popular fruits. Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts Potassium: 9%…
