Are Vitamin D2 and Vitamin D3 the same? For years, they were treated as interchangeable, but cutting-edge research tells a very different story. If you’re taking supplements to boost your immunity, this is a video you can’t afford to miss.…

Can Vitamin D Help With Seasonal Affective Disorder? In this enlightening video, we dive into the relationship between Vitamin D and Seasonal Affective Disorder (SAD). With winter months often bringing shorter days and less sunlight, many people experience changes in…

Seasonal Depression is also known as Seasonal Affective Disorder. People tend to feel more depressed as things get darker and colder. Watch this to find natural ways to improve seasonal depression! Stay in touch with us on our podcast: Your…

Winter is among us so winter wellness is very important! I know I struggle with my mental health in the winter, and a lot of people are more prone to winter depression and the winter blues. Therefore, I want to…

Supplements I Like To Take for My Overall Health Hi everybody, in this video I share the various supplements that I take everyday for my overall health and wellbeing. I take what I am deficient in and what will help…

Wellness is so important in 2021, now more than ever. I love using my wellness planner to keep me on track with Dr. Appointments, Weight loss, Medication, etc. Today, I’m showing you how I planned for the week on Jan…