I don’t sell or endorse any supplements, powders or foods, and that makes me a little different than some you may have heard talking about supplements. It is a law of human nature that an “expert” will tend to promote…
A very exciting study was just published showing supplementation with vitamin K2 caused a 12% increase in cardiac output. How does vitamin K2 improve cardiac output? Well, vitamin K2 is needed for energy production via what’s known as the electron…
Vitamin K2 will go down in human history as the most misunderstood molecule. We have forgotten that our body requires vitamin K2 to develop straight teeth. Crooked teeth is a vitamin deficiency. Which vitamin? There are a few, namely the…
When people start talking about vitamins it can be a real bore. There’s nothing inherently exciting about the vitamins you are supposed to take – yet they are important in very subtle (and sometimes not so subtle) ways. Case in…
When you take vitamin D and calcium, you can increase your calcium load by more than 300-400%. Vitamin K2 is responsible for putting that extra calcium in to your bones and keeping in out of your arteries. If you are…
Physical Therapist Margaret Martin answers the question, Vitamin K2 for osteoporosis – is it good for bone health? You can find her detailed blog post at: In this blog post, I discuss Vitamin K2 and osteoporosis. Specifically, I cover the…
