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VITAMIN B12 -NATURAL VITAMIN FOODS – BENEFITS OF WELLNESS
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Benefits of Wellness
Chemical Name and Formula of vitamin B12
Cyanocobalamin – C63H88CoN14O14P
Hydroxycobalamin – C64H93CoN13O17P
Methylcobalamin – C63H91CoN13O14P
It is water Solubility vitamin.
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia
Two steps are required for the body to absorb vitamin B12 from food. First, hydrochloric acid in the stomach separates vitamin B12 from the protein to which vitamin B12 is attached in food. After this, vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body.
vitamin B12 from all foods and dietary supplements.
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