Health Guest Presenter Kristen Giesler 10-1-20

0:54 Disease
1:36 Listen to Your Body
3:08 Why People Develop Chronic Disease
4:42 Epigenetics
5:30 Methylation
6:52 Detoxification
8:31 Environmental Toxins
15:14 Cell Danger Response
15:50 What Can You Do?
21:50 Recipe for Wellness
22:14 Move More
23:54 Sleep
26:14 Stress Less
27:26 Gratitude
28:30 Feed Your Body
29:00 Start With Food First
30:14 Methylation Foods
31:22 Methylation Regulators
32:17 Gut Microbiome
33:30 Oxidative Stress
34:16 Energy Drinks
43:09 Vitamin D
45:17 Food is VIP
48:42 Eat the Rainbow
50:05 Questions