Flu season is upon us, and Vitamin D deficiency has been shown to correlate to greater instances of infection and illness from influenza. In this series, Holistic Health Coach, Stephen Daniele, breaks down the science on the efficacy of Vitamin D3!!!
⏰TIMESTAMPS⏰
0:00 Preview
0:38 Why Do Rates of Influenza Spike Between October and March???
1:30 I’ll Be Breaking Down Over 2 Dozen Studies on the Efficacy of Vitamin D for Influenza
2:01 The First Study Comes From PLoS One (The Public Library of Online Science)
2:28 Seasonal Variations in the Incidences of Influenza
4:19 Vitamin D Concentrations by Gender and Skin Pigmentation
6:45 Vitamin D Deficiency and Rates of Infections
7:14 How Much Vitamin D3 Should I Take???
8:23 Vitamin D Deficiency and Increased Days Ill
9:11 Conclusion: Supplementing with Vitamin D Could Result in Significant Health Benefits
9:33 The Second Study Comes From PLoS One (The Public Library of Online Science)
10:47 Meta Analysis of Vitamin D and RTI’s in 5660 Patients
12:18 Daily Vitamin D Doses vs Bolus Vitamin D Doses
13:42 Is Megadosing With Vitamin D Ever Warranted???
15:03 Conclusion: Vitamin D Could Be An Effective Means of Preventing RTI’s.
15:38 Let’s Sum Everything Up!
17:26 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!
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