Having a strong immune system is important for anyone to fight off germs and illnesses. But children’s immune systems are still developing and any germs they are exposed to may be completely new to them.
Now more than ever it’s important to make sure our immune systems are strong, especially for children whose delicate immune systems may not be fully developed.
Do Immune System Boosters Work?
It would be easy to just take some special formulas to give the immune system a boost when it’s needed, but that’s not how the immune system works. Immune boosters don’t fight off diseases, which is what a lot of people use them for (1).
There is also a fine balance between a strong immune system that can fight off any bacteria or viruses and a hyperactive immune system that can cause problems like allergies and other types of auto-inflammatory and autoimmune disorders.
It’s more important for children (and adults) to develop good habits to stay healthy like washing hands, eating right and getting enough sleep.
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