When should you take probiotics, and do they even help? Or are they are a waste of money?
And how important is Vitamin D3, really? It’s actually a hormone, not a vitamin. How much do we need? What do the experts say?
In this video, I look at some of the latest research on probiotics, and I discuss, briefly, what I learned from listening to Dr. Steven Gundry and Dr. Joel Gould on the hugely important role Vitamin D3 plays in our health and to boost our immunity.
As always, I encourage you to do your own reading and research on these topics.
Hi, my name is Louise, I am a 42 year old South African mother, artist and fitness and health enthusiastic. I have a huge interest in all things health, wellness, anti-aging and general wellbeing. I love to try out all these things on myself, and I am an avid researcher, reader and seeker of knowledge. Anything to better my life, I share with YOU guys! I believe in the sharing of knowledge, because it might just help you.
Link to my video on Sleep:
Links to interviews with Dr. Joel Gould that I watched:
Dr. Joel Gould’s website:
Links to interviews with Dr. Steven Gundry:
Books by Dr. Gundry
Links to interview with Dr. David Sinclair:
Book by David Sinclair:
Information on Vitamin D3
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I was interviewed about fitness over forty on a podcast!!!
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