Vitamin D3 also known as cholecalciferol is often referred to as the “sunshine vitamin” because our bodies produce it in response to sunlight. But here’s the kicker – it’s not really a vitamin at all. It’s a hormone! And just like other hormones in our body it plays a crucial role in many of our body’s processes.
The Great Vitamin D3 Debate: How Much is Too Much?
Now onto the million-dollar question: “What are the risks with taking 10000 IU’s of Vitamin D3?” Sounds like a lot right? But is it really? To put things into perspective 10000 International Units (IU) of Vitamin D is equivalent to a mere 0.25 milligrams. That’s right not even a full milligram!
The D3 Deficiency Dilemma
Despite the seemingly small amount many health professionals argue that a large portion of us are deficient in Vitamin D. The Recommended Dietary Allowances (RDAs) for Vitamin D range between 600 to 800 IU a far cry from the 10000 IU we’re discussing. But these recommendations are based on outdated research focused on preventing bone loss not taking into account the plethora of new information related to Vitamin D’s role in our immune system.
Medical Disclaimer: Wellness 1st does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a licensed healthcare professional can determine the need for medical services and the appropriate type of care for a patient. If you have any questions about your health, always consult with a physician or other qualified healthcare provider.
