Around 1 billion people worldwide are estimated to have a deficiency in vitamin D. The number is massive, and this deficiency can lead to many health issues that usually require people’s immediate attention. Of course, these symptoms aren’t caused solely by this deficiency, but it can be one of the many reasons. Whatever the case, you should always consult with your doctor if you feel you have any of the symptoms we mention below.
Youth of Knowledge wants you to have an idea of what a vitamin D deficiency looks like and ways you can help increase it in your body:
1. Hair loss or thinning
2. Trouble sleeping
3. More frequent illnesses
4. Bone and joint pain
5. Feeling tired all the time
6. Wound healing takes longer
How to increase your vitamin D levels
– Food sources.
– Supplement.
– Sunbathing.
#VitaminD #vitaminddeficiency
