kale Minerals Vitamins and health benefits
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. Kale is nutrient-rich, packed with vitamins, minerals, and Health Benefits .
Vitamins: Vitamin A, C, K, B6, Folate
Minerals: Calcium, Magnesium, Potassium, Iron
Health Benefits:
1 . Rich in antioxidants, Kale helps reduce inflammation and manage blood sugar.
2. Supports heart health with potassium and improves bone strength with calcium and Vitamin K.
3. High in fiber, it promotes digestion and healthy blood sugar levels.
