so… you *think* you know what vitamin c is…
In this video you will learn
1. Exactly what vitamin c (ascorbic aicd) is
2. What is inflammation?
3. What is an antioxidant + how do antioxidants work
4. The glutathione antioxidant system plus how to biohack it with N-acetylcysteine (NAC)
5. What is oxidative stress and how do free radicals cause DNA damage and oxidize lipids
BIOHACKED CHARCUTERIE RECIPES https://nutritionbyelsa.com/my-books-%2B-freebies/ols/products/the-college-girls-guide-to-a-better-brain-glowing-skin-effortless-nutrition
20% off ORGANIKA collagen, creatine + keto cookies
ELSA25
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20% off BROYA grass fed + organic bone broth
ELSA20
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Instagram (@nutritionbyelsa) / https://www.instagram.com/nutritionbyelsa/
#vitaminc #skincare #antioxidant #antioxidantboost #glutathione #biohackingtips
