Vitamin D, often called the “sunshine vitamin,” is exceptionally important for bone health, immune function, mood regulation and even glucose metabolism. But here’s the reality—just stepping outside for a few minutes may not be enough.
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This video script is written and presented by Mr. Prashanth Cheruku, a qualified Food Technologist with an M.Tech degree from IIT Kharagpur. He has more than 12 years of experience in the field of food science and nutrition. He is also a certified Sports & Performance Nutritionist.
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Disclaimer:
The content of the entire video is for informational/educational purposes only. It is not intended to be a substitute for consulting a professional dietician/nutritionist/physician. If you have any diet or health issues you will have to consult a qualified dietician/nutritionist/physician. We suggest you not to make any major changes to your diet or physical activity in a short span of time.
