In this video, we break down the essential daily nutrients your body needs for optimal health and well-being. Discover the key vitamins, minerals, and macronutrients that play a vital role in maintaining energy levels, supporting immune function, and promoting overall wellness. We’ll simplify complex nutritional information, making it easy for you to understand what your body requires each day. Whether you’re looking to improve your diet, boost your health, or simply learn more about nutrition, this video is for you!
Don’t forget to like, subscribe, and hit the notification bell for more health and nutrition tips!
Did you know your body requires specific daily nutrients to stay healthy? Here’s a quick guide. Your body needs 50 gram of protein daily. That’s roughly 7 to eight eggs. For vitamin C, aim for 80 mg, which equals one large orange. Calcium requires 1,000 mg daily, about three cups of milk, or try leafy greens as an alternative. Healthy fats should total 60 gram per day, like two avocados. Finally, vitamin D needs 800 IU. Get this from just 10 to 30 minutes of sunlight or a supplement. Comment health below for a helpful resource link.
